Ditch the Winter Blues and Head to Miami

For most of the country, as the leaves change and start to fall this means that winter will soon be upon us. Winter brings cold air, snow, and for some of us, depression. According to the National Institute of Health, 14 percent of the US population suffers…

Welcome To Miami - Party In The City Where The Juice Is On

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Miami is certainly no stranger to the wellbeing movement with yoga studios and farmers markets dotted all over the city and juice and smoothie bars seemingly on every corner. In fact, Miami knocks back an impressive 583% more than any other…

The Best Savasana You'll Ever Have

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I don’t know about you but my favorite part about a really great yoga class is the Savasana, or “corpse pose” at the end. It is the ultimate moment of meditation, where you release all tension from your body, relax, and just lay there…

Top 12 Vegan Restaurants in Miami

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Miami’s veg game has stepped up in the last couple of years with many tasty creations that continue to pop. From South Beach to North Miami, vegan and vegetarian restaurants continue to make their way and cater to the new millennium of plant…

The Top 5 Farmers Markets in South Florida

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Farmers Markets in the US have increased by 76% in the last 5 years, according to the USDA. This is amazing news as people are going back to how produce used to be sold; local and fresh. In many foreign countries, farmers markets are of the…

Miami's Top 10 Juice & Smoothie Bars

Juicing and green smoothies have been all the rage. Documentaries like Fat, Sick & Nearly Dead have brought to light the amazing benefits of drinking food to boost your health. While buying a juicer or blender and making your own drinks…

You Are Throwing That Out?!: Composting 101

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What is composting? Composting is a term rarely used in city life, however, is one of the best ways to reduce your waste and carbon footprint in today’s world. And you don’t have to be a farmer or have lots of land to compost either.…