Great Herbal Teas to Lose Weight

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Over ¼ of the Florida population is overweight, but this number can fall if residents start to make the conscientious decision to get fit and make healthy choices. Florida is an amazing place for eating and drinking healthily, with a wide…

Adding Salt To Your Florida Coffee

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Coffee has gained in popularity in most parts of the world, with an estimated 400 million cups being consumed just in America every day. In Florida, one of the healthiest places to live, coffee is listed as one of the top 9 favorite beverages…

Foods That Are Making Your Body Too Acidic

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Eating a diet of alkalizing foods is said to optimize health and body function while allowing you to fight off any diseases that may sneak up you.  Acidic environments tend to permit illnesses to grow and manifest themselves by allowing…

What is the Difference Between a Cleanse and a Detox?

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Cleanse. Detox. Is it all the same? While there are many different methods of detoxing and cleansing, they are actually quite different.   Cleansing and Detoxing have been around for centuries as part of a spiritual practice. Almost…

Food Storage Hacks That Will Save You Money!

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If you are having trouble keeping your fruits and veggies lasting in your fridge, you are probably not eating enough of them on a daily basis OR maybe you just need a few tips on how to store them! :-) Well first things first, giving…

Why Does Asparagus Make Your Pee Smell?

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Have you ever wondered why asparagus makes your urine smell funky? Well we’re here to share that with you today. But first, let’s talk about how awesome asparagus really is! Asparagus cultivation began in Egypt more than 2,000 years ago…

Kitchen Hacks to Keep You and Your Family Eating Healthy

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Whether you’re single with a busy schedule or have a full household to take care of, cooking can be very time consuming. With so many instant packaged meals, we forget that cooking our own food is really important to our health. Today’s…

10 Questions Vegans Always Get

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Vegans get teased left and right on their eating habits. What the majority don’t realize is the truth and the reasoning behind the vegan movement. Vegans come in all shapes and sizes, have become vegan for several different reasons, and like…

Vegan Alternatives to Your Favorite Foods

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Whether you just want to reduce the amount of meat you are eating, or would like to cut animal products out of your life completely, many have contemplated trying out the vegetarian/vegan lifestyle but you can’t fathom the thought of not enjoying……

The Top 5 Farmers Markets in South Florida

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Farmers Markets in the US have increased by 76% in the last 5 years, according to the USDA. This is amazing news as people are going back to how produce used to be sold; local and fresh. In many foreign countries, farmers markets are of the…