Great Herbal Teas to Lose Weight

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Over ¼ of the Florida population is overweight, but this number can fall if residents start to make the conscientious decision to get fit and make healthy choices. Florida is an amazing place for eating and drinking healthily, with a wide…

Adding Salt To Your Florida Coffee

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Coffee has gained in popularity in most parts of the world, with an estimated 400 million cups being consumed just in America every day. In Florida, one of the healthiest places to live, coffee is listed as one of the top 9 favorite beverages…

The Healthiest Places to Live After Retirement

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Retiring is an exciting time of life, but only if you're healthy enough to enjoy it. People save for a lifetime hoping to live out their remaining years in comfort. You can make the most of it by choosing to live in an area devoted to senior…

The Best Savasana You'll Ever Have

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I don’t know about you but my favorite part about a really great yoga class is the Savasana, or “corpse pose” at the end. It is the ultimate moment of meditation, where you release all tension from your body, relax, and just lay there…

Top 5 Yoga Studios in Miami

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305 Yoga 305 Yoga is the hippest yoga studio in town that gives back to the community. Terri Cooper, owner and founder of Yoga Gangsters (now known as Connection Coalition), has taken yoga to the next level by spreading the positive vibes…

Foods That Are Making Your Body Too Acidic

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Eating a diet of alkalizing foods is said to optimize health and body function while allowing you to fight off any diseases that may sneak up you.  Acidic environments tend to permit illnesses to grow and manifest themselves by allowing…

What is the Difference Between a Cleanse and a Detox?

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Cleanse. Detox. Is it all the same? While there are many different methods of detoxing and cleansing, they are actually quite different.   Cleansing and Detoxing have been around for centuries as part of a spiritual practice. Almost…

Kitchen Hacks to Keep You and Your Family Eating Healthy

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Whether you’re single with a busy schedule or have a full household to take care of, cooking can be very time consuming. With so many instant packaged meals, we forget that cooking our own food is really important to our health. Today’s…